CoachSync

io.coachsync/coachsync-mcp

Barbell strength training tools for AI assistants. Warmup, plate loading, and LP.

healthy

status

tools exposed

2595ms

connect latency

c554b43fa5f4

schema fingerprint

Tools (3)

warmup_calculator

Calculate a barbell warmup ramp for any lift. Returns a structured set of warmup sets leading up to the work weight, with decreasing reps as weight increases. Based on standard barbell warmup methodology used in Starting Strength coaching. Powered by CoachSync.io.

plate_loader

Calculate which plates to load on each side of the barbell to reach a target weight. Supports custom bar weights and custom plate inventories for home gyms. Powered by CoachSync.io.

novice_lp_generator

Generate a structured 4-week novice linear progression program for a new or early-intermediate barbell trainee. Based on the Starting Strength model: squat every session, alternating press/bench, deadlift progressing to power cleans. Takes lifter profile (sex, bodyweight, age, training days) and opt

Endpoint

https://mcp.coachsync.io/mcp
Category: Other · Last checked: 2026-08-15T09:24:43Z

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What this means. This server responded to the MCP handshake and listed its tools without authentication. The schema fingerprint lets us flag if tool signatures silently change (schema drift) between checks.